Our licensed medical professionals at Tennessee Spine are trained in various massage therapy techniques to provide the most effective treatment for each client. Some of the techniques offered include:
Swedish massage is a gentle form of massage that uses long, flowing strokes to help relax the body and improve circulation. It is ideal for those who are new to massage therapy or looking for overall relaxation.
Deep tissue massage targets the deeper layers of muscle and connective tissue to help release chronic tension and alleviate pain. This technique is particularly beneficial for those experiencing on going muscle discomfort or pain from injuries.
Trigger point therapy focuses on specific areas of muscle tightness or "knots" that can cause pain and discomfort. By applying targeted pressure to these areas, our therapists can help release tension and alleviate pain.
Sports massage is tailored to the needs of athletes and active individuals, focusing on areas of the body that are over used and stressed from repetitive movements. This technique can help improve performance, prevent injuries, and promote recovery.